| 2023-07-05 (wed) |
5.2 |
31m 24s |
9.9 |
rvigil@fastmail.com |
WO/5mi (mtn) |
| 2023-07-04 (tue) |
16.8 |
1h 19m 5s |
12.7 |
rvigil@fastmail.com |
WO/34th+UHD |
| 2023-07-03 (mon) |
14.6 |
1h 17m 38s |
11.3 |
rvigil@fastmail.com |
WO/34th |
| 2023-07-01 (sat) 4 |
18.8 58.8 |
1h 33m 23s 5h 8m 32s |
12.1 11.4 |
rvigil@fastmail.com |
WO/43rd |
| 2023-06-30 (fri) |
17.6 |
1h 36m 45s |
10.9 |
rvigil@fastmail.com |
WO+Spring+some BB (blocked for 4th) |
| 2023-06-29 (thu) |
12.2 |
1h 12s |
12.1 |
rvigil@fastmail.com |
Stude+WO |
| 2023-06-26 (mon) |
10.3 |
58m 12s |
10.6 |
rvigil@fastmail.com |
WO/10mi |
| 2023-06-25 (sun) 5 |
14.6 65.7 |
1h 13m 48s 5h 27m 16s |
11.8 12.0 |
rvigil@fastmail.com |
WO/14+mi |
| 2023-06-24 (sat) |
20.5 |
1h 40m 23s |
12.2 |
rvigil@fastmail.com |
WO/20mi |
| 2023-06-22 (thu) |
10.3 |
51m 18s |
12.0 |
rvigil@fastmail.com |
WO/10mi |
| 2023-06-20 (tue) |
10.1 |
51m 31s |
11.7 |
rvigil@fastmail.com |
WO+UHD+Spring |
| 2023-06-19 (mon) |
10.3 |
50m 16s |
12.2 |
rvigil@fastmail.com |
WO/10mi |
| 2023-06-18 (sun) 6 |
20.2 82.1 |
1h 39m 45s 6h 54m 41s |
12.1 11.9 |
rvigil@fastmail.com |
WO/20mi |
| 2023-06-17 (sat) |
20.1 |
1h 40m 18s |
12.0 |
rvigil@fastmail.com |
WO/20mi |
| 2023-06-16 (fri) |
14.6 |
1h 13m 29s |
11.9 |
rvigil@fastmail.com |
WO/UHD/Spring |
| 2023-06-15 (thu) |
10.5 |
50m 49s |
12.4 |
rvigil@fastmail.com |
WO/UHD |
| 2023-06-13 (tue) |
8.3 |
44m 44s |
11.1 |
rvigil@fastmail.com |
WO |
| 2023-06-12 (mon) |
8.5 |
45m 36s |
11.2 |
rvigil@fastmail.com |
WO |
| 2023-06-10 (sat) 7 |
9.5 69.0 |
48m 12s 6h 40m 30s |
11.8 10.3 |
rvigil@fastmail.com |
WO/BB (strava stopped) |
| 2023-06-09 (fri) |
4.8 |
29m 44s |
9.7 |
rvigil@fastmail.com |
3 WO (strava flaky) |
| 2023-06-09 (fri) |
9.9 |
58m 28s |
10.1 |
rvigil@fastmail.com |
2 WO/UHD/Sprint (strava flaky) |
| 2023-06-09 (fri) |
12.0 |
1h 17m 53s |
9.2 |
rvigil@fastmail.com |
1 WO/UHD/Spring (strava flaky) |
| 2023-06-08 (thu) |
11.0 |
1h 50s |
10.9 |
rvigil@fastmail.com |
WO/BB |
| 2023-06-07 (wed) |
11.1 |
59m 36s |
11.1 |
rvigil@fastmail.com |
WO/UHD/Spring |
| 2023-06-06 (tue) |
10.8 |
1h 5m 47s |
9.8 |
rvigil@fastmail.com |
WO/UHD/Spring |
| totals |
6,757 |
593h 19m 53s |
11.4 |
|
|
 (17/23)
 (25/552)
|